To say that today was interesting is a bit of an understatement.
About two weeks ago, the strap on my ancient bike helmet gave way and I wouldn't let myself ride until I got a new one (torture!) Well yesterday, I FINALLY succeeded at Target (I have a humongous head and hardly any helmets fit me well) so today was supposed to be my triumphant return to hardcore biker girl status. Except, totally not. Here's what happened:
I woke up this morning with a headache and a bit of nausea, but instead of listening to my body I chocked it up to the wear and tear of the past couple of weeks and threw myself onto the bike anyway. I figured once I was out on the road I'd be riding high. 10 miles on the agenda, and I got through the first five alright, until I stopped to look at some beautiful wildflowers and almost passed out.
You guys, I am not a fainter. There are actually two times in my life that I have passed out, both having to do with heatstroke. The first time was when I was about six, on the handlebars at my aunt and uncle's house, and the second time was after a brutal horseback riding session on the hottest day of summer. Suffice to say, when I get woozy SOMETHING IS WRONG.
I knew there was NO WAY I could ride the 4.5 miles home safely, so I sat down under a tree, called my stepdad to pick me up, and just tried to stay calm. Luckily, he showed up quickly, and with a couple glasses of water, a banana, and a shower, I felt better pretty fast.
I have learned some pretty valuable lessons though.
(1) LISTEN TO MY BODY. I knew I wasn't feeling well, but I didn't consult with myself before working out. Big mistake. I should have either abbreviated my ride or ditched it altogether. I will definitely be more in tune with myself in the future.
(2) PROPERLY FUEL. I wasn't hydrated enough before my bike ride, and I really think dehydration played a role. I am trying to drink more water in general, but clearly I haven't been doing as well as I could be. I have been peeing like a racehorse today with all the water I've been drinking since my ride, so future water intake is looking good for moi.
(3) HAVE A CELLPHONE. I am so happy that I always have my phone with me if I run or ride, because it matters. If I didn't have my phone with me, I would have been stranded five miles from home for who knows how long. I told my stepdad what I was doing and where I was going, but he was headed off on his bike too (on a different route). It would have just been bad news all around. I will never leave my phone at home again. SO important!
Anyway, that's it for my big rant. I spent this afternoon taking it easy and watching Up, which is probably the cutest movie in the history of the world. So not a wasted day overall I guess. Nighty night bloggies! I am planning on a nice wedding/beach photo post tomorrow after work. Wahoo!