I'm off to work in about an hour, and then tomorrow is my day off! I'm crossing my fingers that the weather is nice, because I'm really itching for a nice beach day. I'm planning on doing a fast three miles, maybe a little strength training, and then slipping on my suit and basking in the sun!
I was thinking the other day about what kind of exercise I want to get done in a week, and I think I've come up with a nice little outline for myself. In any given week, I want to do:
2 or 3 runs
1 or 2 days cross training (biking, most likely) - 1 of these should be pretty light
2 days strength training
I'm going to see how I like having a bit of a workout schedule - it may help me stay on track or I might ditch it entirely and just do what I feel like on any given day. I do think it's important to do regular strength training though, and I know I sometimes forget or opt for cardio instead.
Off to shower before work!